Category: Diary

  • Perhaps Adding Fermented Foods Is the Key to a Successful Low-Carb Diet

    Perhaps Adding Fermented Foods Is the Key to a Successful Low-Carb Diet

    At last, I ended the fasting period and got my summer body! Every year at this season, at the beginning of summer, my physical state upsets due to my weak liver since birth. Fasting reduces the liver fat stored during the winter and gives me a better liver state. That is why I have to…

  • Free Talk About Fasting and the Failure Experience of Pickles

    Free Talk About Fasting and the Failure Experience of Pickles

    Today, I will talk about food freely. It is about my fasting and the failure of pickles. Now I am in a fasting period Every year, at the beginning of summer, my physical condition upsets. I call it the physical upset in May. Although it usually appears at the beginning of May, I already have…

  • An Example of Reducing the Living Cost (A Kumquat Example)

    An Example of Reducing the Living Cost (A Kumquat Example)

    Let’s move on to new topics since I have explained enough about our mental system. Today, I will talk about my everyday life after I solved my mental problem. I am trying to improve my material life. How to establish an independent life Sometimes, we want to live independently, especially when we do disgusting work.…

  • I Will Talk Freely as the Closing of the Cross-Judging Method

    I Will Talk Freely as the Closing of the Cross-Judging Method

    For about a month, I have developed a new mental therapy method, the Cross-Judging method. It seems I explained everything I wanted to say. Today, I will talk freely and close the topic related to it. How to solve our mental problems Sometimes, we want to solve our mental problems, such as being too empathic…

  • Perhaps I Have Solved All of My Mental Problems. Explaining My Way

    Perhaps I Have Solved All of My Mental Problems. Explaining My Way

    These days, I have talked about a new way of mental therapy. Perhaps I had solved all of my mental problems since I began to struggle with them when I was a high school student. Today, I will talk about it and the way I accomplished it. How to solve mental problems Sometimes, we want…

  • A New Experience That Reduced My Mental Load

    A New Experience That Reduced My Mental Load

    Several days ago, I had a precious experience that reduced my mental load. Although it is still hard to put into words, I will explain it today. How to reduce the mental load Sometimes, we want to reduce our mental load. It could take several shapes. We might be afraid of sacrificing something, even if…