Category: Diary
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An Example of Reducing the Living Cost (A Kumquat Example)
Let’s move on to new topics since I have explained enough about our mental system. Today, I will talk about my everyday life after I solved my mental problem. I am trying to improve my material life. How to establish an independent life Sometimes, we want to live independently, especially when we do disgusting work.…
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I Will Talk Freely as the Closing of the Cross-Judging Method
For about a month, I have developed a new mental therapy method, the Cross-Judging method. It seems I explained everything I wanted to say. Today, I will talk freely and close the topic related to it. How to solve our mental problems Sometimes, we want to solve our mental problems, such as being too empathic…
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Perhaps I Have Solved All of My Mental Problems. Explaining My Way
These days, I have talked about a new way of mental therapy. Perhaps I had solved all of my mental problems since I began to struggle with them when I was a high school student. Today, I will talk about it and the way I accomplished it. How to solve mental problems Sometimes, we want…
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A New Experience That Reduced My Mental Load
Several days ago, I had a precious experience that reduced my mental load. Although it is still hard to put into words, I will explain it today. How to reduce the mental load Sometimes, we want to reduce our mental load. It could take several shapes. We might be afraid of sacrificing something, even if…
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A Way to Reduce Our Anxiety: Understanding the Outside and Determining the Priorities of the Inside
Several days ago, one of this blog’s readers asked me about how to get rid of anxiety. Today, I will introduce one way of thinking for highly empathic people. How to reduce our anxiety Sometimes, we worry about the future. There seem to be many troubles that hurt us, especially when our environments seem to…
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An Example of Reducing the Mental Load Through a Story Structure
Several days ago, I read a story. That was a typical example of reducing our mental load. Today, I will talk about it through the structure of the story. How to reduce our mental load Sometimes, we want to reduce our mental load because that exhausts us. We might always be too busy to have…