Let’s find the logic that fulfills us.
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These days, I have talked about a new way of mental therapy. Perhaps I had solved all of my mental problems since I began to struggle with them when I was a high school student. Today, I will talk about it and the way I accomplished it. How to solve mental problems Sometimes, we want…
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Recently, I have explained how to solve mental problems using the Cross-Judging Method. Today, I will summarize and close it. How to have a stable mind Sometimes, we want to have a stable mind. Many negative emotions, such as fears of failure, feeling worthless, envy of others, or regrets for our past, upset our minds.…
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These days, I have talked about a new mental therapy that I call the Cross-Judging Method. Today, I will explain the broader picture of how to ease our mental loads, such as anxiety and regret, for highly empathic people. How to ease our anxiety and regret Sometimes, we want to know our values to live…
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I introduced a new mental therapy, the Cross-Judging Method, in the previous article (this article). Today, I will explain how to reduce our mental burden with that method. How to stop blaming ourselves Sometimes, our traumatic past mistakes or failures hurt us repeatedly. We often remember them by many triggers, even if it is the…
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I created a new mental therapy method through my experience several days ago. I named it the Cross-Judging Method. Today, I will introduce it. How to stop blaming ourselves Sometimes, we want to stop blaming ourselves for our past mistakes or failures. It could happen as flashbacks. We remember them repeatedly, no matter how we…
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Several days ago, I had a precious experience that reduced my mental load. Although it is still hard to put into words, I will explain it today. How to reduce the mental load Sometimes, we want to reduce our mental load. It could take several shapes. We might be afraid of sacrificing something, even if…