Category: Cross-judging method
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How to Get Motivated With the Cross-Judging Method
Recently, I have developed a mental therapy method called the Cross-Judging method. We can apply it to many mental adjustments. Typical examples are getting motivated or finding something fun to do next. Today, I will talk about it. Perhaps this motivational way will be a brand-new method to get motivation based on a mental system.…
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Avoiding Empathic Stories Could Ease the Mental Problems Caused by Empathy
A week ago, I said I had solved all of my mental troubles thanks to the new method, the Cross-Judging Method. Then, I realized another factor that affects our minds. Reading empathic stories could make the problems caused by empathy worse. Today, I will talk about the reason. How to solve troubles with high empathy…
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A Way to Maximize Our Opportunities: An Additional Explanation About Stages of Life
I introduced the concept of stages of life in the previous article (this article). Today, I will add an explanation to maximize our opportunities. How to get more opportunities Sometimes, we want to get more opportunities. We can be more energetic when we know we can be more abundant. Hope provides the energy to live…
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Perhaps I Have Solved All of My Mental Problems. Explaining My Way
These days, I have talked about a new way of mental therapy. Perhaps I had solved all of my mental problems since I began to struggle with them when I was a high school student. Today, I will talk about it and the way I accomplished it. How to solve mental problems Sometimes, we want…
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One Tactic to Have a Stable Mind: Summary of the Cross-Judging Method
Recently, I have explained how to solve mental problems using the Cross-Judging Method. Today, I will summarize and close it. How to have a stable mind Sometimes, we want to have a stable mind. Many negative emotions, such as fears of failure, feeling worthless, envy of others, or regrets for our past, upset our minds.…
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Explaining Two Approaches to Ease Our Anxiety and Regret
These days, I have talked about a new mental therapy that I call the Cross-Judging Method. Today, I will explain the broader picture of how to ease our mental loads, such as anxiety and regret, for highly empathic people. How to ease our anxiety and regret Sometimes, we want to know our values to live…