Category: Psychology
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How to Fix a Bad Mood With the Concept of Duality
Recently, I talked about deciding by mood. Today, I will introduce how to fix our bad moods. How to fix a bad mood Sometimes, we want to get rid of a bad mood. It is a state of displeasure or irritation. We might feel it from many factors, such as social stress, stagnation, a setback,…
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The Whole Process of How We Got a Mental Complex From Parents
Recently, I have talked about the imbalances of our wants. Today, I will explain it from the perspective of a mental complex. How to solve our mental complex Sometimes, we want to solve our mental complex. It suffers us mentally, such as with low self-esteem, perfection, fear of failure, or approval-seeking behaviors. Although we make…
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My Experience of How I Got Out of a Negative Thought Loop: Noticing Discomfort
Since I am preparing to move and have felt various emotions, I will talk about my recent experience. It is about how to get out of an exhausting negative thought loop. How to calm down our emotions Sometimes, we want to calm down our emotions. We could have stubborn emotions such as worry, sadness, or…
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Explaining How to Deal With Emotions After Solving the Inferiority Complex
First, announcement. Since I began preparing to move, I will update simple articles for a while. I want to finish my move and settle down by the middle of December. Today, I will explain the difference between how we deal with emotions when we have an inferiority complex and after we have resolved it. Although…
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How to Recover From Mental Shock: The Concept That We Cannot Fully Control Our Bodies
First, announcement: from late November to December, the frequency of this blog’s updates will decrease due to my moving. Recently, I suddenly received a message from my relative that I must leave my current house until the end of December next month. It is too sudden! This event shocked my emotions, and I finally dealt…
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Introducing the Mental State When We Follow Our Direction in Life Without an Inferiority Complex
In the previous article (this article), I talked about duality in our minds. Today, I will explain the difference in our mental state in more detail. How to begin something without mental conflict Sometimes, we want to take on new challenges without mental conflict. Although we want to begin something to improve our lives, another…