Author: Ayaémon

The habit of making rational judgments freed me from many mental pains. One example is that I became able to apologize to others without blaming myself. Let’s talk about it. How to respond to unreasonable accusations Sometimes, we want to deal with others’ unacceptable behavior. Many people, such as parents, teachers, and bosses, insist without…

In the previous article (this article), I mentioned an unstoppable loop of emotional thinking triggered by others’ negative emotions. Let’s look at the process more deeply. How to stop emotional exhaustion Sometimes, we want to stop mental exhaustion caused by our intense empathy. Others’ negative emotions, such as anger, complaint, sadness, and lament, dominate our…

I started living with my parents two days ago. Due to a poor internet connection at this house, there could be days when updates are impossible. Sorry if that happens. I am creating a new life and have discovered a difference in my feelings: a decrease in empathic stress. Let’s talk about it. What creates…