Author: Ayaémon
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My Favorite Two Concepts to Begin a New Life: A Stage of Life and Getting Things Finished
Recently, I began a new life. As I mentioned in the previous article (this article), I solved my mental problems. Thanks to that, the stage of my life changed, although I am still considering how to spend my life. Today, I will introduce my favorite two concepts to begin a new life. How to change…
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Perhaps I Have Solved All of My Mental Problems. Explaining My Way
These days, I have talked about a new way of mental therapy. Perhaps I had solved all of my mental problems since I began to struggle with them when I was a high school student. Today, I will talk about it and the way I accomplished it. How to solve mental problems Sometimes, we want…
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One Tactic to Have a Stable Mind: Summary of the Cross-Judging Method
Recently, I have explained how to solve mental problems using the Cross-Judging Method. Today, I will summarize and close it. How to have a stable mind Sometimes, we want to have a stable mind. Many negative emotions, such as fears of failure, feeling worthless, envy of others, or regrets for our past, upset our minds.…
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Explaining Two Approaches to Ease Our Anxiety and Regret
These days, I have talked about a new mental therapy that I call the Cross-Judging Method. Today, I will explain the broader picture of how to ease our mental loads, such as anxiety and regret, for highly empathic people. How to ease our anxiety and regret Sometimes, we want to know our values to live…
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Steps to Stop Blaming Ourselves With the Cross-Judging Method
I introduced a new mental therapy, the Cross-Judging Method, in the previous article (this article). Today, I will explain how to reduce our mental burden with that method. How to stop blaming ourselves Sometimes, our traumatic past mistakes or failures hurt us repeatedly. We often remember them by many triggers, even if it is the…
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Introduction of My New Mental Therapy Method: The Cross-Judging Method
I created a new mental therapy method through my experience several days ago. I named it the Cross-Judging Method. Today, I will introduce it. How to stop blaming ourselves Sometimes, we want to stop blaming ourselves for our past mistakes or failures. It could happen as flashbacks. We remember them repeatedly, no matter how we…