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Steps to Stop Blaming Ourselves With the Cross-Judging Method
I introduced a new mental therapy, the Cross-Judging Method, in the previous article (this article). Today, I will explain how to reduce our mental burden with that method. How to stop blaming ourselves Sometimes, our traumatic past mistakes or failures hurt us repeatedly. We often remember them by many triggers, even if it is the…
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Introduction of My New Mental Therapy Method: The Cross-Judging Method
I created a new mental therapy method through my experience several days ago. I named it the Cross-Judging Method. Today, I will introduce it. How to stop blaming ourselves Sometimes, we want to stop blaming ourselves for our past mistakes or failures. It could happen as flashbacks. We remember them repeatedly, no matter how we…
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A New Experience That Reduced My Mental Load
Several days ago, I had a precious experience that reduced my mental load. Although it is still hard to put into words, I will explain it today. How to reduce the mental load Sometimes, we want to reduce our mental load. It could take several shapes. We might be afraid of sacrificing something, even if…
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One Way to Leave a Bad Environment Without Rewards for Empathic People
I have talked about how to use empathy for highly empathic people. That mental feature often bothers us if we don’t know how to use it appropriately. Today, I will explain one way to get out of a bad environment for empathic people. How to leave a bad environment Several days ago, I saw a…
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Tips to Find What Only We Can Do as Empathic People
Recently, I have talked about a way of life for empathic people. We tend to feel happy to help weak people because empathy is for the sake of it. Today, I will explain tips to find what only we can do for empathic people. How to find what only we can do Sometimes, we want…
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Why We Have Anxiety: Explaining From Another Perspective
I talked about the mental logic of why we have anxiety in the previous article (this article). Today, I will add more explanations from another perspective to eliminate it. How to eliminate our anxiety Sometimes, we want to eliminate our anxiety because it exhausts us. We often repeat the same thoughts when we are anxious…
Let’s find the logic that fulfills us.