Tag: cross-judging method
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Steps to Stop Blaming Ourselves With the Cross-Judging Method
I introduced a new mental therapy, the Cross-Judging Method, in the previous article (this article). Today, I will explain how to reduce our mental burden with that method. How to stop blaming ourselves Sometimes, our traumatic past mistakes or failures hurt us repeatedly. We often remember them by many triggers, even if it is the…
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Introduction of My New Mental Therapy Method: The Cross-Judging Method
I created a new mental therapy method through my experience several days ago. I named it the Cross-Judging Method. Today, I will introduce it. How to stop blaming ourselves Sometimes, we want to stop blaming ourselves for our past mistakes or failures. It could happen as flashbacks. We remember them repeatedly, no matter how we…
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A New Experience That Reduced My Mental Load
Several days ago, I had a precious experience that reduced my mental load. Although it is still hard to put into words, I will explain it today. How to reduce the mental load Sometimes, we want to reduce our mental load. It could take several shapes. We might be afraid of sacrificing something, even if…