-
Take Enough Breaks When You Are Mentally Confused: My Recent Experience
I have finally recovered from my terrible physical state these days. That taught me a lesson. Let’s talk about it briefly. How to calm our confusion Sometimes, we want to calm our confused minds. In such a state, we cannot stop our negative thoughts. We sometimes get anxious and try to take extreme measures. Yesterday,…
-
A Small Talk About Discouragement and the Necessity of Rest
Recently, I have become aware of many of my misunderstandings about reality. To be honest, I am discouraged now. Realizing our mistakes can sometimes encourage us, while it can also disappoint us. This time, it was the latter. Dejection is not harmful. It calms us down and allows us to be more rational. However, it…
-
Waste Your Time Logically: The Essence of Relaxation
I started to live at my parents’ house five days ago. Although the time with my parents is unproductive, I am enjoying it. It is making up for what I have been missing in my mind for a long time. That experience taught me the essence of relaxation. Let’s talk about it. How to relax…
-
Why I Became Able to Apologize Without Mental Pain
The habit of making rational judgments freed me from many mental pains. One example is that I became able to apologize to others without blaming myself. Let’s talk about it. How to respond to unreasonable accusations Sometimes, we want to deal with others’ unacceptable behavior. Many people, such as parents, teachers, and bosses, insist without…
-
The Process of Endless Loop Thinking: How to Stop Mental Exhaustion
In the previous article (this article), I mentioned an unstoppable loop of emotional thinking triggered by others’ negative emotions. Let’s look at the process more deeply. How to stop emotional exhaustion Sometimes, we want to stop mental exhaustion caused by our intense empathy. Others’ negative emotions, such as anger, complaint, sadness, and lament, dominate our…
-
How I Have Started to Feel After I Eliminated Mental Confusion
I started living with my parents two days ago. Due to a poor internet connection at this house, there could be days when updates are impossible. Sorry if that happens. I am creating a new life and have discovered a difference in my feelings: a decrease in empathic stress. Let’s talk about it. What creates…
Let’s find the logic that fulfills us.