Category: Psychology
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One Tactic to Have a Stable Mind: Summary of the Cross-Judging Method
Recently, I have explained how to solve mental problems using the Cross-Judging Method. Today, I will summarize and close it. How to have a stable mind Sometimes, we want to have a stable mind. Many negative emotions, such as fears of failure, feeling worthless, envy of others, or regrets for our past, upset our minds.…
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Explaining Two Approaches to Ease Our Anxiety and Regret
These days, I have talked about a new mental therapy that I call the Cross-Judging Method. Today, I will explain the broader picture of how to ease our mental loads, such as anxiety and regret, for highly empathic people. How to ease our anxiety and regret Sometimes, we want to know our values to live…
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Steps to Stop Blaming Ourselves With the Cross-Judging Method
I introduced a new mental therapy, the Cross-Judging Method, in the previous article (this article). Today, I will explain how to reduce our mental burden with that method. How to stop blaming ourselves Sometimes, our traumatic past mistakes or failures hurt us repeatedly. We often remember them by many triggers, even if it is the…
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Introduction of My New Mental Therapy Method: The Cross-Judging Method
I created a new mental therapy method through my experience several days ago. I named it the Cross-Judging Method. Today, I will introduce it. How to stop blaming ourselves Sometimes, we want to stop blaming ourselves for our past mistakes or failures. It could happen as flashbacks. We remember them repeatedly, no matter how we…
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One Way to Leave a Bad Environment Without Rewards for Empathic People
I have talked about how to use empathy for highly empathic people. That mental feature often bothers us if we don’t know how to use it appropriately. Today, I will explain one way to get out of a bad environment for empathic people. How to leave a bad environment Several days ago, I saw a…
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Why We Have Anxiety: Explaining From Another Perspective
I talked about the mental logic of why we have anxiety in the previous article (this article). Today, I will add more explanations from another perspective to eliminate it. How to eliminate our anxiety Sometimes, we want to eliminate our anxiety because it exhausts us. We often repeat the same thoughts when we are anxious…